🍽️ Muffins, English, mixed-grain (includes granola) Calories & Nutrition
Muffins, English, mixed-grain (includes granola) provides 235 calories per 100 grams. Per 100g it contains 9.1g protein, 1.8g fat, 46.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
235 kcal / 100g
Protein 9.1g · 15%
Fat 1.8g · 7%
Carbs 46.3g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 235 kcal |
| Protein | 9.1 g |
| Total fat | 1.8 g |
| Saturated fat | 0.23 g |
| Carbohydrate | 46.3 g |
| Fiber | 2.8 g |
| Cholesterol | 0 mg |
| Calcium | 196 mg |
| Iron | 3.02 mg |
| Magnesium | 41 mg |
| Phosphorus | 81 mg |
| Potassium | 156 mg |
| Sodium | 298 mg |
| Zinc | 1.39 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 80 µg |
🔢 Serving calculator
grams (g)
- Calories235
- Protein9.1g
- Fat1.8g
- Carbs46.3g
FAQ
How many calories are in Muffins, English, mixed-grain (includes granola) per 100g?
Muffins, English, mixed-grain (includes granola) provides 235 calories per 100 grams.
How much protein is in Muffins, English, mixed-grain (includes granola)?
Muffins, English, mixed-grain (includes granola) contains 9.1g of protein per 100g.
What is the macronutrient ratio of Muffins, English, mixed-grain (includes granola)?
By energy contribution per 100g: protein 15%, fat 7%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.