🍽️ Muffins, English, whole-wheat Calories & Nutrition
Muffins, English, whole-wheat provides 203 calories per 100 grams. Per 100g it contains 8.8g protein, 2.1g fat, 40.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
203 kcal / 100g
Protein 8.8g · 16%
Fat 2.1g · 9%
Carbs 40.4g · 75%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 203 kcal |
| Protein | 8.8 g |
| Total fat | 2.1 g |
| Saturated fat | 0.33 g |
| Carbohydrate | 40.4 g |
| Fiber | 6.7 g |
| Cholesterol | 0 mg |
| Calcium | 265 mg |
| Iron | 2.45 mg |
| Magnesium | 71 mg |
| Phosphorus | 282 mg |
| Potassium | 210 mg |
| Sodium | 364 mg |
| Zinc | 1.6 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.41 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 49 µg |
🔢 Serving calculator
grams (g)
- Calories203
- Protein8.8g
- Fat2.1g
- Carbs40.4g
FAQ
How many calories are in Muffins, English, whole-wheat per 100g?
Muffins, English, whole-wheat provides 203 calories per 100 grams.
How much protein is in Muffins, English, whole-wheat?
Muffins, English, whole-wheat contains 8.8g of protein per 100g.
What is the macronutrient ratio of Muffins, English, whole-wheat?
By energy contribution per 100g: protein 16%, fat 9%, carbohydrates 75%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.