🍽️ Mushrooms, shiitake, stir-fried Calories & Nutrition
Mushrooms, shiitake, stir-fried provides 39 calories per 100 grams. Per 100g it contains 3.45g protein, 0.35g fat, 7.68g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
39 kcal / 100g
Protein 3.45g · 29%
Fat 0.35g · 7%
Carbs 7.68g · 64%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 39 kcal |
| Protein | 3.45 g |
| Total fat | 0.35 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 7.68 g |
| Fiber | 3.6 g |
| Cholesterol | 0 mg |
| Calcium | 2 mg |
| Iron | 0.53 mg |
| Magnesium | 19 mg |
| Phosphorus | 111 mg |
| Potassium | 326 mg |
| Sodium | 5 mg |
| Zinc | 0.96 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 14 µg |
🔢 Serving calculator
grams (g)
- Calories39
- Protein3.45g
- Fat0.35g
- Carbs7.68g
FAQ
How many calories are in Mushrooms, shiitake, stir-fried per 100g?
Mushrooms, shiitake, stir-fried provides 39 calories per 100 grams.
How much protein is in Mushrooms, shiitake, stir-fried?
Mushrooms, shiitake, stir-fried contains 3.45g of protein per 100g.
What is the macronutrient ratio of Mushrooms, shiitake, stir-fried?
By energy contribution per 100g: protein 29%, fat 7%, carbohydrates 64%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.