🍽️ Mushrooms, white, stir-fried Calories & Nutrition
Mushrooms, white, stir-fried provides 26 calories per 100 grams. Per 100g it contains 3.58g protein, 0.33g fat, 4.04g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
26 kcal / 100g
Protein 3.58g · 43%
Fat 0.33g · 9%
Carbs 4.04g · 48%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 26 kcal |
| Protein | 3.58 g |
| Total fat | 0.33 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 4.04 g |
| Fiber | 1.8 g |
| Cholesterol | 0 mg |
| Calcium | 4 mg |
| Iron | 0.25 mg |
| Magnesium | 11 mg |
| Phosphorus | 105 mg |
| Potassium | 396 mg |
| Sodium | 12 mg |
| Zinc | 0.57 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 20 µg |
🔢 Serving calculator
grams (g)
- Calories26
- Protein3.58g
- Fat0.33g
- Carbs4.04g
FAQ
How many calories are in Mushrooms, white, stir-fried per 100g?
Mushrooms, white, stir-fried provides 26 calories per 100 grams.
How much protein is in Mushrooms, white, stir-fried?
Mushrooms, white, stir-fried contains 3.58g of protein per 100g.
What is the macronutrient ratio of Mushrooms, white, stir-fried?
By energy contribution per 100g: protein 43%, fat 9%, carbohydrates 48%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.