🍽️ Ostrich, ground, cooked, pan-broiled Calories & Nutrition
Ostrich, ground, cooked, pan-broiled provides 175 calories per 100 grams. Per 100g it contains 26.15g protein, 7.07g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
175 kcal / 100g
Protein 26.15g · 62%
Fat 7.07g · 38%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 175 kcal |
| Protein | 26.15 g |
| Total fat | 7.07 g |
| Saturated fat | 1.79 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 83 mg |
| Calcium | 8 mg |
| Iron | 3.43 mg |
| Magnesium | 23 mg |
| Phosphorus | 224 mg |
| Potassium | 323 mg |
| Sodium | 80 mg |
| Zinc | 4.33 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 14 µg |
🔢 Serving calculator
grams (g)
- Calories175
- Protein26.15g
- Fat7.07g
- Carbs0g
FAQ
How many calories are in Ostrich, ground, cooked, pan-broiled per 100g?
Ostrich, ground, cooked, pan-broiled provides 175 calories per 100 grams.
How much protein is in Ostrich, ground, cooked, pan-broiled?
Ostrich, ground, cooked, pan-broiled contains 26.15g of protein per 100g.
What is the macronutrient ratio of Ostrich, ground, cooked, pan-broiled?
By energy contribution per 100g: protein 62%, fat 38%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.