🍽️ Pancakes, gluten-free, frozen, ready-to-heat Calories & Nutrition
Pancakes, gluten-free, frozen, ready-to-heat provides 215 calories per 100 grams. Per 100g it contains 3.31g protein, 4.55g fat, 40.32g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
215 kcal / 100g
Protein 3.31g · 6%
Fat 4.55g · 19%
Carbs 40.32g · 75%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 215 kcal |
| Protein | 3.31 g |
| Total fat | 4.55 g |
| Saturated fat | 0.48 g |
| Carbohydrate | 40.32 g |
| Fiber | 1.5 g |
| Cholesterol | 12 mg |
| Calcium | 39 mg |
| Iron | 0.7 mg |
| Magnesium | 34 mg |
| Phosphorus | 306 mg |
| Potassium | 127 mg |
| Sodium | 331 mg |
| Zinc | 0.55 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.3 mg |
| Vitamin E | 0.42 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 9 µg |
🔢 Serving calculator
grams (g)
- Calories215
- Protein3.31g
- Fat4.55g
- Carbs40.32g
FAQ
How many calories are in Pancakes, gluten-free, frozen, ready-to-heat per 100g?
Pancakes, gluten-free, frozen, ready-to-heat provides 215 calories per 100 grams.
How much protein is in Pancakes, gluten-free, frozen, ready-to-heat?
Pancakes, gluten-free, frozen, ready-to-heat contains 3.31g of protein per 100g.
What is the macronutrient ratio of Pancakes, gluten-free, frozen, ready-to-heat?
By energy contribution per 100g: protein 6%, fat 19%, carbohydrates 75%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.