🍽️ Pancakes plain, frozen, ready-to-heat (includes buttermilk) Calories & Nutrition
Pancakes plain, frozen, ready-to-heat (includes buttermilk) provides 233 calories per 100 grams. Per 100g it contains 5.23g protein, 6.83g fat, 37.75g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
233 kcal / 100g
Protein 5.23g · 9%
Fat 6.83g · 26%
Carbs 37.75g · 65%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 233 kcal |
| Protein | 5.23 g |
| Total fat | 6.83 g |
| Saturated fat | 1.16 g |
| Carbohydrate | 37.75 g |
| Fiber | 1 g |
| Cholesterol | 18 mg |
| Calcium | 78 mg |
| Iron | 5.67 mg |
| Magnesium | 14 mg |
| Phosphorus | 215 mg |
| Potassium | 90 mg |
| Sodium | 461 mg |
| Zinc | 0.4 mg |
| Vitamin A | 453 µg |
| Vitamin C | 0.3 mg |
| Vitamin E | 0.62 mg |
| Vitamin B6 | 0.52 mg |
| Folate | 71 µg |
🔢 Serving calculator
grams (g)
- Calories233
- Protein5.23g
- Fat6.83g
- Carbs37.75g
FAQ
How many calories are in Pancakes plain, frozen, ready-to-heat (includes buttermilk) per 100g?
Pancakes plain, frozen, ready-to-heat (includes buttermilk) provides 233 calories per 100 grams.
How much protein is in Pancakes plain, frozen, ready-to-heat (includes buttermilk)?
Pancakes plain, frozen, ready-to-heat (includes buttermilk) contains 5.23g of protein per 100g.
What is the macronutrient ratio of Pancakes plain, frozen, ready-to-heat (includes buttermilk)?
By energy contribution per 100g: protein 9%, fat 26%, carbohydrates 65%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.