🍽️ Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Calories & Nutrition
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) provides 149 calories per 100 grams. Per 100g it contains 5.99g protein, 1.71g fat, 30.07g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 149 kcal |
| Protein | 5.99 g |
| Total fat | 1.71 g |
| Saturated fat | 0.24 g |
| Carbohydrate | 30.07 g |
| Fiber | 3.9 g |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 1.72 mg |
| Magnesium | 54 mg |
| Phosphorus | 127 mg |
| Potassium | 96 mg |
| Sodium | 4 mg |
| Zinc | 1.34 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 21 µg |
🔢 Serving calculator
- Calories149
- Protein5.99g
- Fat1.71g
- Carbs30.07g
FAQ
How many calories are in Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) per 100g?
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) provides 149 calories per 100 grams.
How much protein is in Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)?
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) contains 5.99g of protein per 100g.
What is the macronutrient ratio of Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)?
By energy contribution per 100g: protein 15%, fat 10%, carbohydrates 75%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.