🍽️ Peppers, sweet, red, freeze-dried Calories & Nutrition
Peppers, sweet, red, freeze-dried provides 314 calories per 100 grams. Per 100g it contains 17.9g protein, 3g fat, 68.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
314 kcal / 100g
Protein 17.9g · 19%
Fat 3g · 7%
Carbs 68.7g · 74%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 314 kcal |
| Protein | 17.9 g |
| Total fat | 3 g |
| Saturated fat | 0.45 g |
| Carbohydrate | 68.7 g |
| Fiber | 21.3 g |
| Cholesterol | 0 mg |
| Calcium | 134 mg |
| Iron | 10.4 mg |
| Magnesium | 188 mg |
| Phosphorus | 327 mg |
| Potassium | 3170 mg |
| Sodium | 193 mg |
| Zinc | 2.41 mg |
| Vitamin A | 3863 µg |
| Vitamin C | 1900 mg |
| Vitamin E | 4 mg |
| Vitamin B6 | 2.22 mg |
| Folate | 229 µg |
🔢 Serving calculator
grams (g)
- Calories314
- Protein17.9g
- Fat3g
- Carbs68.7g
FAQ
How many calories are in Peppers, sweet, red, freeze-dried per 100g?
Peppers, sweet, red, freeze-dried provides 314 calories per 100 grams.
How much protein is in Peppers, sweet, red, freeze-dried?
Peppers, sweet, red, freeze-dried contains 17.9g of protein per 100g.
What is the macronutrient ratio of Peppers, sweet, red, freeze-dried?
By energy contribution per 100g: protein 19%, fat 7%, carbohydrates 74%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.