🍽️ Potato puffs, frozen, oven-heated Calories & Nutrition
Potato puffs, frozen, oven-heated provides 192 calories per 100 grams. Per 100g it contains 2.13g protein, 9.05g fat, 27.29g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
192 kcal / 100g
Protein 2.13g · 4%
Fat 9.05g · 41%
Carbs 27.29g · 55%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 192 kcal |
| Protein | 2.13 g |
| Total fat | 9.05 g |
| Saturated fat | 1.66 g |
| Carbohydrate | 27.29 g |
| Fiber | 2 g |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 0.58 mg |
| Magnesium | 17 mg |
| Phosphorus | 84 mg |
| Potassium | 287 mg |
| Sodium | 463 mg |
| Zinc | 0.3 mg |
| Vitamin A | 0 µg |
| Vitamin C | 4 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 23 µg |
🔢 Serving calculator
grams (g)
- Calories192
- Protein2.13g
- Fat9.05g
- Carbs27.29g
FAQ
How many calories are in Potato puffs, frozen, oven-heated per 100g?
Potato puffs, frozen, oven-heated provides 192 calories per 100 grams.
How much protein is in Potato puffs, frozen, oven-heated?
Potato puffs, frozen, oven-heated contains 2.13g of protein per 100g.
What is the macronutrient ratio of Potato puffs, frozen, oven-heated?
By energy contribution per 100g: protein 4%, fat 41%, carbohydrates 55%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.