🍽️ Potatoes, mashed, home-prepared, whole milk added Calories & Nutrition
Potatoes, mashed, home-prepared, whole milk added provides 83 calories per 100 grams. Per 100g it contains 1.91g protein, 0.57g fat, 17.57g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
83 kcal / 100g
Protein 1.91g · 9%
Fat 0.57g · 6%
Carbs 17.57g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 83 kcal |
| Protein | 1.91 g |
| Total fat | 0.57 g |
| Saturated fat | 0.3 g |
| Carbohydrate | 17.57 g |
| Fiber | 1.5 g |
| Cholesterol | 2 mg |
| Calcium | 24 mg |
| Iron | 0.27 mg |
| Magnesium | 18 mg |
| Phosphorus | 46 mg |
| Potassium | 296 mg |
| Sodium | 302 mg |
| Zinc | 0.28 mg |
| Vitamin A | 7 µg |
| Vitamin C | 6.2 mg |
| Vitamin E | 0.02 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 8 µg |
🔢 Serving calculator
grams (g)
- Calories83
- Protein1.91g
- Fat0.57g
- Carbs17.57g
FAQ
How many calories are in Potatoes, mashed, home-prepared, whole milk added per 100g?
Potatoes, mashed, home-prepared, whole milk added provides 83 calories per 100 grams.
How much protein is in Potatoes, mashed, home-prepared, whole milk added?
Potatoes, mashed, home-prepared, whole milk added contains 1.91g of protein per 100g.
What is the macronutrient ratio of Potatoes, mashed, home-prepared, whole milk added?
By energy contribution per 100g: protein 9%, fat 6%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.