🍽️ Potatoes, mashed, home-prepared, whole milk and margarine added Calories & Nutrition
Potatoes, mashed, home-prepared, whole milk and margarine added provides 113 calories per 100 grams. Per 100g it contains 1.96g protein, 4.2g fat, 16.94g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
113 kcal / 100g
Protein 1.96g · 7%
Fat 4.2g · 33%
Carbs 16.94g · 60%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 113 kcal |
| Protein | 1.96 g |
| Total fat | 4.2 g |
| Saturated fat | 0.75 g |
| Carbohydrate | 16.94 g |
| Fiber | 1.5 g |
| Cholesterol | 1 mg |
| Calcium | 21 mg |
| Iron | 0.26 mg |
| Magnesium | 19 mg |
| Phosphorus | 48 mg |
| Potassium | 326 mg |
| Sodium | 333 mg |
| Zinc | 0.3 mg |
| Vitamin A | 44 µg |
| Vitamin C | 10.5 mg |
| Vitamin E | 0.42 mg |
| Vitamin B6 | 0.25 mg |
| Folate | 9 µg |
🔢 Serving calculator
grams (g)
- Calories113
- Protein1.96g
- Fat4.2g
- Carbs16.94g
FAQ
How many calories are in Potatoes, mashed, home-prepared, whole milk and margarine added per 100g?
Potatoes, mashed, home-prepared, whole milk and margarine added provides 113 calories per 100 grams.
How much protein is in Potatoes, mashed, home-prepared, whole milk and margarine added?
Potatoes, mashed, home-prepared, whole milk and margarine added contains 1.96g of protein per 100g.
What is the macronutrient ratio of Potatoes, mashed, home-prepared, whole milk and margarine added?
By energy contribution per 100g: protein 7%, fat 33%, carbohydrates 60%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.