🍽️ Potatoes, mashed, ready-to-eat Calories & Nutrition
Potatoes, mashed, ready-to-eat provides 106 calories per 100 grams. Per 100g it contains 1.97g protein, 5.01g fat, 13.29g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
106 kcal / 100g
Protein 1.97g · 7%
Fat 5.01g · 42%
Carbs 13.29g · 51%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 106 kcal |
| Protein | 1.97 g |
| Total fat | 5.01 g |
| Saturated fat | 2.63 g |
| Carbohydrate | 13.29 g |
| Fiber | 1.9 g |
| Cholesterol | 13 mg |
| Calcium | 34 mg |
| Iron | 0.27 mg |
| Magnesium | 14 mg |
| Phosphorus | 61 mg |
| Potassium | 274 mg |
| Sodium | 298 mg |
| Zinc | 0.3 mg |
| Vitamin A | 53 µg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 6 µg |
🔢 Serving calculator
grams (g)
- Calories106
- Protein1.97g
- Fat5.01g
- Carbs13.29g
FAQ
How many calories are in Potatoes, mashed, ready-to-eat per 100g?
Potatoes, mashed, ready-to-eat provides 106 calories per 100 grams.
How much protein is in Potatoes, mashed, ready-to-eat?
Potatoes, mashed, ready-to-eat contains 1.97g of protein per 100g.
What is the macronutrient ratio of Potatoes, mashed, ready-to-eat?
By energy contribution per 100g: protein 7%, fat 42%, carbohydrates 51%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.