🍽️ Puddings, chocolate, ready-to-eat Calories & Nutrition
Puddings, chocolate, ready-to-eat provides 142 calories per 100 grams. Per 100g it contains 2.09g protein, 4.6g fat, 23.01g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
142 kcal / 100g
Protein 2.09g · 6%
Fat 4.6g · 29%
Carbs 23.01g · 65%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 142 kcal |
| Protein | 2.09 g |
| Total fat | 4.6 g |
| Saturated fat | 1.26 g |
| Carbohydrate | 23.01 g |
| Fiber | 0 g |
| Cholesterol | 1 mg |
| Calcium | 51 mg |
| Iron | 1.27 mg |
| Magnesium | 18 mg |
| Phosphorus | 56 mg |
| Potassium | 184 mg |
| Sodium | 152 mg |
| Zinc | 0.34 mg |
| Vitamin A | 14 µg |
| Vitamin C | 0.3 mg |
| Vitamin E | 0.31 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 3 µg |
🔢 Serving calculator
grams (g)
- Calories142
- Protein2.09g
- Fat4.6g
- Carbs23.01g
FAQ
How many calories are in Puddings, chocolate, ready-to-eat per 100g?
Puddings, chocolate, ready-to-eat provides 142 calories per 100 grams.
How much protein is in Puddings, chocolate, ready-to-eat?
Puddings, chocolate, ready-to-eat contains 2.09g of protein per 100g.
What is the macronutrient ratio of Puddings, chocolate, ready-to-eat?
By energy contribution per 100g: protein 6%, fat 29%, carbohydrates 65%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.