🍽️ Puddings, chocolate, ready-to-eat, fat free Calories & Nutrition
Puddings, chocolate, ready-to-eat, fat free provides 93 calories per 100 grams. Per 100g it contains 1.93g protein, 0.3g fat, 20.87g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
93 kcal / 100g
Protein 1.93g · 8%
Fat 0.3g · 3%
Carbs 20.87g · 89%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 93 kcal |
| Protein | 1.93 g |
| Total fat | 0.3 g |
| Saturated fat | 0 g |
| Carbohydrate | 20.87 g |
| Fiber | 0.3 g |
| Cholesterol | 1 mg |
| Calcium | 39 mg |
| Iron | 1.69 mg |
| Magnesium | 15 mg |
| Phosphorus | 54 mg |
| Potassium | 208 mg |
| Sodium | 154 mg |
| Zinc | 0.3 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 3 µg |
🔢 Serving calculator
grams (g)
- Calories93
- Protein1.93g
- Fat0.3g
- Carbs20.87g
FAQ
How many calories are in Puddings, chocolate, ready-to-eat, fat free per 100g?
Puddings, chocolate, ready-to-eat, fat free provides 93 calories per 100 grams.
How much protein is in Puddings, chocolate, ready-to-eat, fat free?
Puddings, chocolate, ready-to-eat, fat free contains 1.93g of protein per 100g.
What is the macronutrient ratio of Puddings, chocolate, ready-to-eat, fat free?
By energy contribution per 100g: protein 8%, fat 3%, carbohydrates 89%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.