🍽️ Puddings, rice, ready-to-eat Calories & Nutrition
Puddings, rice, ready-to-eat provides 108 calories per 100 grams. Per 100g it contains 3.23g protein, 2.15g fat, 18.39g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
108 kcal / 100g
Protein 3.23g · 12%
Fat 2.15g · 18%
Carbs 18.39g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 108 kcal |
| Protein | 3.23 g |
| Total fat | 2.15 g |
| Saturated fat | 1.21 g |
| Carbohydrate | 18.39 g |
| Fiber | 0.3 g |
| Cholesterol | 12 mg |
| Calcium | 95 mg |
| Iron | 0.11 mg |
| Magnesium | 8 mg |
| Phosphorus | 82 mg |
| Potassium | 125 mg |
| Sodium | 97 mg |
| Zinc | 0.43 mg |
| Vitamin A | 19 µg |
| Vitamin C | 1.3 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 4 µg |
🔢 Serving calculator
grams (g)
- Calories108
- Protein3.23g
- Fat2.15g
- Carbs18.39g
FAQ
How many calories are in Puddings, rice, ready-to-eat per 100g?
Puddings, rice, ready-to-eat provides 108 calories per 100 grams.
How much protein is in Puddings, rice, ready-to-eat?
Puddings, rice, ready-to-eat contains 3.23g of protein per 100g.
What is the macronutrient ratio of Puddings, rice, ready-to-eat?
By energy contribution per 100g: protein 12%, fat 18%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.