🍽️ Puff pastry, frozen, ready-to-bake Calories & Nutrition
Puff pastry, frozen, ready-to-bake provides 551 calories per 100 grams. Per 100g it contains 7.3g protein, 38.1g fat, 45.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
551 kcal / 100g
Protein 7.3g · 5%
Fat 38.1g · 62%
Carbs 45.1g · 33%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 551 kcal |
| Protein | 7.3 g |
| Total fat | 38.1 g |
| Saturated fat | 9.64 g |
| Carbohydrate | 45.1 g |
| Fiber | 1.5 g |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 2.56 mg |
| Magnesium | 16 mg |
| Phosphorus | 60 mg |
| Potassium | 61 mg |
| Sodium | 249 mg |
| Zinc | 0.53 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.54 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 78 µg |
🔢 Serving calculator
grams (g)
- Calories551
- Protein7.3g
- Fat38.1g
- Carbs45.1g
FAQ
How many calories are in Puff pastry, frozen, ready-to-bake per 100g?
Puff pastry, frozen, ready-to-bake provides 551 calories per 100 grams.
How much protein is in Puff pastry, frozen, ready-to-bake?
Puff pastry, frozen, ready-to-bake contains 7.3g of protein per 100g.
What is the macronutrient ratio of Puff pastry, frozen, ready-to-bake?
By energy contribution per 100g: protein 5%, fat 62%, carbohydrates 33%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.