🍽️ Refried beans, canned, fat-free Calories & Nutrition
Refried beans, canned, fat-free provides 79 calories per 100 grams. Per 100g it contains 5.34g protein, 0.45g fat, 13.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
79 kcal / 100g
Protein 5.34g · 27%
Fat 0.45g · 5%
Carbs 13.5g · 68%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 79 kcal |
| Protein | 5.34 g |
| Total fat | 0.45 g |
| Saturated fat | 0.09 g |
| Carbohydrate | 13.5 g |
| Fiber | 4.7 g |
| Cholesterol | 0 mg |
| Calcium | 34 mg |
| Iron | 1.62 mg |
| Magnesium | 38 mg |
| Phosphorus | 111 mg |
| Potassium | 344 mg |
| Sodium | 350 mg |
| Zinc | 0.65 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.9 mg |
| Vitamin E | 0.04 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 57 µg |
🔢 Serving calculator
grams (g)
- Calories79
- Protein5.34g
- Fat0.45g
- Carbs13.5g
FAQ
How many calories are in Refried beans, canned, fat-free per 100g?
Refried beans, canned, fat-free provides 79 calories per 100 grams.
How much protein is in Refried beans, canned, fat-free?
Refried beans, canned, fat-free contains 5.34g of protein per 100g.
What is the macronutrient ratio of Refried beans, canned, fat-free?
By energy contribution per 100g: protein 27%, fat 5%, carbohydrates 68%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.