🍽️ Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Calories & Nutrition
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) provides 123 calories per 100 grams. Per 100g it contains 2.74g protein, 0.97g fat, 25.58g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 123 kcal |
| Protein | 2.74 g |
| Total fat | 0.97 g |
| Saturated fat | 0.26 g |
| Carbohydrate | 25.58 g |
| Fiber | 1.6 g |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 0.56 mg |
| Magnesium | 39 mg |
| Phosphorus | 103 mg |
| Potassium | 86 mg |
| Sodium | 4 mg |
| Zinc | 0.71 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 9 µg |
🔢 Serving calculator
- Calories123
- Protein2.74g
- Fat0.97g
- Carbs25.58g
FAQ
How many calories are in Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) per 100g?
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) provides 123 calories per 100 grams.
How much protein is in Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)?
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) contains 2.74g of protein per 100g.
What is the macronutrient ratio of Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)?
By energy contribution per 100g: protein 9%, fat 7%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.