🍽️ Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Calories & Nutrition
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) provides 367 calories per 100 grams. Per 100g it contains 7.54g protein, 3.2g fat, 76.25g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 367 kcal |
| Protein | 7.54 g |
| Total fat | 3.2 g |
| Saturated fat | 0.59 g |
| Carbohydrate | 76.25 g |
| Fiber | 3.6 g |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 1.29 mg |
| Magnesium | 116 mg |
| Phosphorus | 311 mg |
| Potassium | 250 mg |
| Sodium | 5 mg |
| Zinc | 2.13 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.6 mg |
| Vitamin B6 | 0.48 mg |
| Folate | 23 µg |
🔢 Serving calculator
- Calories367
- Protein7.54g
- Fat3.2g
- Carbs76.25g
FAQ
How many calories are in Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) per 100g?
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) provides 367 calories per 100 grams.
How much protein is in Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)?
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) contains 7.54g of protein per 100g.
What is the macronutrient ratio of Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)?
By energy contribution per 100g: protein 8%, fat 8%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.