🍽️ Rice, white, long-grain, precooked or instant, enriched, dry Calories & Nutrition
Rice, white, long-grain, precooked or instant, enriched, dry provides 380 calories per 100 grams. Per 100g it contains 7.82g protein, 0.94g fat, 82.32g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
380 kcal / 100g
Protein 7.82g · 8%
Fat 0.94g · 2%
Carbs 82.32g · 90%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 380 kcal |
| Protein | 7.82 g |
| Total fat | 0.94 g |
| Saturated fat | 0.15 g |
| Carbohydrate | 82.32 g |
| Fiber | 1.9 g |
| Cholesterol | 0 mg |
| Calcium | 22 mg |
| Iron | 6.3 mg |
| Magnesium | 14 mg |
| Phosphorus | 118 mg |
| Potassium | 27 mg |
| Sodium | 10 mg |
| Zinc | 1.43 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.04 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 275 µg |
🔢 Serving calculator
grams (g)
- Calories380
- Protein7.82g
- Fat0.94g
- Carbs82.32g
FAQ
How many calories are in Rice, white, long-grain, precooked or instant, enriched, dry per 100g?
Rice, white, long-grain, precooked or instant, enriched, dry provides 380 calories per 100 grams.
How much protein is in Rice, white, long-grain, precooked or instant, enriched, dry?
Rice, white, long-grain, precooked or instant, enriched, dry contains 7.82g of protein per 100g.
What is the macronutrient ratio of Rice, white, long-grain, precooked or instant, enriched, dry?
By energy contribution per 100g: protein 8%, fat 2%, carbohydrates 90%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.