🍽️ Rice, white, long-grain, precooked or instant, enriched, prepared Calories & Nutrition
Rice, white, long-grain, precooked or instant, enriched, prepared provides 124 calories per 100 grams. Per 100g it contains 2.18g protein, 0.5g fat, 26.76g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
124 kcal / 100g
Protein 2.18g · 7%
Fat 0.5g · 4%
Carbs 26.76g · 89%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 124 kcal |
| Protein | 2.18 g |
| Total fat | 0.5 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 26.76 g |
| Fiber | 0.6 g |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 1.77 mg |
| Magnesium | 5 mg |
| Phosphorus | 37 mg |
| Potassium | 9 mg |
| Sodium | 4 mg |
| Zinc | 0.49 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 70 µg |
🔢 Serving calculator
grams (g)
- Calories124
- Protein2.18g
- Fat0.5g
- Carbs26.76g
FAQ
How many calories are in Rice, white, long-grain, precooked or instant, enriched, prepared per 100g?
Rice, white, long-grain, precooked or instant, enriched, prepared provides 124 calories per 100 grams.
How much protein is in Rice, white, long-grain, precooked or instant, enriched, prepared?
Rice, white, long-grain, precooked or instant, enriched, prepared contains 2.18g of protein per 100g.
What is the macronutrient ratio of Rice, white, long-grain, precooked or instant, enriched, prepared?
By energy contribution per 100g: protein 7%, fat 4%, carbohydrates 89%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.