🍽️ Rice, white, long-grain, regular, raw, enriched Calories & Nutrition
Rice, white, long-grain, regular, raw, enriched provides 365 calories per 100 grams. Per 100g it contains 7.13g protein, 0.66g fat, 79.95g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
365 kcal / 100g
Protein 7.13g · 8%
Fat 0.66g · 2%
Carbs 79.95g · 90%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 365 kcal |
| Protein | 7.13 g |
| Total fat | 0.66 g |
| Saturated fat | 0.18 g |
| Carbohydrate | 79.95 g |
| Fiber | 1.3 g |
| Cholesterol | 0 mg |
| Calcium | 28 mg |
| Iron | 4.31 mg |
| Magnesium | 25 mg |
| Phosphorus | 115 mg |
| Potassium | 115 mg |
| Sodium | 5 mg |
| Zinc | 1.09 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 231 µg |
🔢 Serving calculator
grams (g)
- Calories365
- Protein7.13g
- Fat0.66g
- Carbs79.95g
FAQ
How many calories are in Rice, white, long-grain, regular, raw, enriched per 100g?
Rice, white, long-grain, regular, raw, enriched provides 365 calories per 100 grams.
How much protein is in Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched contains 7.13g of protein per 100g.
What is the macronutrient ratio of Rice, white, long-grain, regular, raw, enriched?
By energy contribution per 100g: protein 8%, fat 2%, carbohydrates 90%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.