🍽️ Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Calories & Nutrition
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) provides 310 calories per 100 grams. Per 100g it contains 10.86g protein, 6.47g fat, 52.04g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
310 kcal / 100g
Protein 10.86g · 14%
Fat 6.47g · 19%
Carbs 52.04g · 67%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 310 kcal |
| Protein | 10.86 g |
| Total fat | 6.47 g |
| Saturated fat | 1.38 g |
| Carbohydrate | 52.04 g |
| Fiber | 2 g |
| Cholesterol | 4 mg |
| Calcium | 178 mg |
| Iron | 3.72 mg |
| Magnesium | 26 mg |
| Phosphorus | 122 mg |
| Potassium | 139 mg |
| Sodium | 467 mg |
| Zinc | 0.99 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0.2 mg |
| Vitamin E | 0.28 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 101 µg |
🔢 Serving calculator
grams (g)
- Calories310
- Protein10.86g
- Fat6.47g
- Carbs52.04g
FAQ
How many calories are in Rolls, dinner, plain, commercially prepared (includes brown-and-serve) per 100g?
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) provides 310 calories per 100 grams.
How much protein is in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)?
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) contains 10.86g of protein per 100g.
What is the macronutrient ratio of Rolls, dinner, plain, commercially prepared (includes brown-and-serve)?
By energy contribution per 100g: protein 14%, fat 19%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.