🍽️ Rolls, dinner, whole-wheat Calories & Nutrition
Rolls, dinner, whole-wheat provides 266 calories per 100 grams. Per 100g it contains 8.7g protein, 4.7g fat, 51.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
266 kcal / 100g
Protein 8.7g · 12%
Fat 4.7g · 15%
Carbs 51.1g · 73%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 266 kcal |
| Protein | 8.7 g |
| Total fat | 4.7 g |
| Saturated fat | 0.84 g |
| Carbohydrate | 51.1 g |
| Fiber | 7.5 g |
| Cholesterol | 0 mg |
| Calcium | 106 mg |
| Iron | 2.42 mg |
| Magnesium | 85 mg |
| Phosphorus | 224 mg |
| Potassium | 272 mg |
| Sodium | 521 mg |
| Zinc | 2.01 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.9 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 30 µg |
🔢 Serving calculator
grams (g)
- Calories266
- Protein8.7g
- Fat4.7g
- Carbs51.1g
FAQ
How many calories are in Rolls, dinner, whole-wheat per 100g?
Rolls, dinner, whole-wheat provides 266 calories per 100 grams.
How much protein is in Rolls, dinner, whole-wheat?
Rolls, dinner, whole-wheat contains 8.7g of protein per 100g.
What is the macronutrient ratio of Rolls, dinner, whole-wheat?
By energy contribution per 100g: protein 12%, fat 15%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.