🍽️ Rolls, hamburger or hot dog, wheat/cracked wheat Calories & Nutrition
Rolls, hamburger or hot dog, wheat/cracked wheat provides 269 calories per 100 grams. Per 100g it contains 11.69g protein, 3.61g fat, 47.31g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
269 kcal / 100g
Protein 11.69g · 17%
Fat 3.61g · 12%
Carbs 47.31g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 269 kcal |
| Protein | 11.69 g |
| Total fat | 3.61 g |
| Saturated fat | 0.75 g |
| Carbohydrate | 47.31 g |
| Fiber | 4.2 g |
| Cholesterol | 0 mg |
| Calcium | 196 mg |
| Iron | 2.92 mg |
| Magnesium | 47 mg |
| Phosphorus | 154 mg |
| Potassium | 181 mg |
| Sodium | 463 mg |
| Zinc | 1.17 mg |
| Vitamin A | 27 µg |
| Vitamin C | 1.3 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 84 µg |
🔢 Serving calculator
grams (g)
- Calories269
- Protein11.69g
- Fat3.61g
- Carbs47.31g
FAQ
How many calories are in Rolls, hamburger or hot dog, wheat/cracked wheat per 100g?
Rolls, hamburger or hot dog, wheat/cracked wheat provides 269 calories per 100 grams.
How much protein is in Rolls, hamburger or hot dog, wheat/cracked wheat?
Rolls, hamburger or hot dog, wheat/cracked wheat contains 11.69g of protein per 100g.
What is the macronutrient ratio of Rolls, hamburger or hot dog, wheat/cracked wheat?
By energy contribution per 100g: protein 17%, fat 12%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.