🍽️ Rolls, hamburger or hotdog, mixed-grain Calories & Nutrition
Rolls, hamburger or hotdog, mixed-grain provides 263 calories per 100 grams. Per 100g it contains 9.6g protein, 6g fat, 44.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
263 kcal / 100g
Protein 9.6g · 14%
Fat 6g · 20%
Carbs 44.6g · 66%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 263 kcal |
| Protein | 9.6 g |
| Total fat | 6 g |
| Saturated fat | 1.39 g |
| Carbohydrate | 44.6 g |
| Fiber | 3.8 g |
| Cholesterol | 0 mg |
| Calcium | 95 mg |
| Iron | 3.95 mg |
| Magnesium | 44 mg |
| Phosphorus | 122 mg |
| Potassium | 160 mg |
| Sodium | 458 mg |
| Zinc | 1.05 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 111 µg |
🔢 Serving calculator
grams (g)
- Calories263
- Protein9.6g
- Fat6g
- Carbs44.6g
FAQ
How many calories are in Rolls, hamburger or hotdog, mixed-grain per 100g?
Rolls, hamburger or hotdog, mixed-grain provides 263 calories per 100 grams.
How much protein is in Rolls, hamburger or hotdog, mixed-grain?
Rolls, hamburger or hotdog, mixed-grain contains 9.6g of protein per 100g.
What is the macronutrient ratio of Rolls, hamburger or hotdog, mixed-grain?
By energy contribution per 100g: protein 14%, fat 20%, carbohydrates 66%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.