🍽️ Rolls, hamburger, whole grain white, calcium-fortified Calories & Nutrition
Rolls, hamburger, whole grain white, calcium-fortified provides 255 calories per 100 grams. Per 100g it contains 9.3g protein, 3.49g fat, 46.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
255 kcal / 100g
Protein 9.3g · 15%
Fat 3.49g · 12%
Carbs 46.5g · 73%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 255 kcal |
| Protein | 9.3 g |
| Total fat | 3.49 g |
| Saturated fat | 1.16 g |
| Carbohydrate | 46.5 g |
| Fiber | 2.3 g |
| Cholesterol | 0 mg |
| Calcium | 233 mg |
| Iron | 2.59 mg |
| Magnesium | 38 mg |
| Phosphorus | 153 mg |
| Potassium | 190 mg |
| Sodium | 512 mg |
| Zinc | 2.05 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.33 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 140 µg |
🔢 Serving calculator
grams (g)
- Calories255
- Protein9.3g
- Fat3.49g
- Carbs46.5g
FAQ
How many calories are in Rolls, hamburger, whole grain white, calcium-fortified per 100g?
Rolls, hamburger, whole grain white, calcium-fortified provides 255 calories per 100 grams.
How much protein is in Rolls, hamburger, whole grain white, calcium-fortified?
Rolls, hamburger, whole grain white, calcium-fortified contains 9.3g of protein per 100g.
What is the macronutrient ratio of Rolls, hamburger, whole grain white, calcium-fortified?
By energy contribution per 100g: protein 15%, fat 12%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.