🍽️ Sausage, Italian, pork, mild, cooked, pan-fried Calories & Nutrition
Sausage, Italian, pork, mild, cooked, pan-fried provides 324 calories per 100 grams. Per 100g it contains 18.4g protein, 26.4g fat, 1.86g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
324 kcal / 100g
Protein 18.4g · 23%
Fat 26.4g · 75%
Carbs 1.86g · 2%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 324 kcal |
| Protein | 18.4 g |
| Total fat | 26.4 g |
| Saturated fat | 9.03 g |
| Carbohydrate | 1.86 g |
| Fiber | 0 g |
| Cholesterol | 81 mg |
| Calcium | 13 mg |
| Iron | 1.25 mg |
| Magnesium | 19 mg |
| Phosphorus | 152 mg |
| Potassium | 339 mg |
| Sodium | 801 mg |
| Zinc | 2.4 mg |
| Vitamin A | 10 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.25 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 4 µg |
🔢 Serving calculator
grams (g)
- Calories324
- Protein18.4g
- Fat26.4g
- Carbs1.86g
FAQ
How many calories are in Sausage, Italian, pork, mild, cooked, pan-fried per 100g?
Sausage, Italian, pork, mild, cooked, pan-fried provides 324 calories per 100 grams.
How much protein is in Sausage, Italian, pork, mild, cooked, pan-fried?
Sausage, Italian, pork, mild, cooked, pan-fried contains 18.4g of protein per 100g.
What is the macronutrient ratio of Sausage, Italian, pork, mild, cooked, pan-fried?
By energy contribution per 100g: protein 23%, fat 75%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.