🍽️ Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Calories & Nutrition
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry provides 259 calories per 100 grams. Per 100g it contains 15.34g protein, 1.39g fat, 46.24g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
259 kcal / 100g
Protein 15.34g · 24%
Fat 1.39g · 5%
Carbs 46.24g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 259 kcal |
| Protein | 15.34 g |
| Total fat | 1.39 g |
| Saturated fat | 0.45 g |
| Carbohydrate | 46.24 g |
| Fiber | 36.7 g |
| Cholesterol | 33 mg |
| Calcium | 299 mg |
| Iron | 66.38 mg |
| Magnesium | 692 mg |
| Phosphorus | 260 mg |
| Potassium | 2944 mg |
| Sodium | 4331 mg |
| Zinc | 2.53 mg |
| Vitamin A | 406 µg |
| Vitamin C | 29 mg |
| Vitamin E | 5.53 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 188 µg |
🔢 Serving calculator
grams (g)
- Calories259
- Protein15.34g
- Fat1.39g
- Carbs46.24g
FAQ
How many calories are in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry per 100g?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry provides 259 calories per 100 grams.
How much protein is in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contains 15.34g of protein per 100g.
What is the macronutrient ratio of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry?
By energy contribution per 100g: protein 24%, fat 5%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.