🍽️ Shallots, freeze-dried Calories & Nutrition
Shallots, freeze-dried provides 348 calories per 100 grams. Per 100g it contains 12.3g protein, 0.5g fat, 80.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
348 kcal / 100g
Protein 12.3g · 13%
Fat 0.5g · 1%
Carbs 80.7g · 86%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 348 kcal |
| Protein | 12.3 g |
| Total fat | 0.5 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 80.7 g |
| Fiber | 15.7 g |
| Cholesterol | 0 mg |
| Calcium | 183 mg |
| Iron | 6 mg |
| Magnesium | 104 mg |
| Phosphorus | 296 mg |
| Potassium | 1650 mg |
| Sodium | 59 mg |
| Zinc | 1.93 mg |
| Vitamin A | 1 µg |
| Vitamin C | 39 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 1.68 mg |
| Folate | 116 µg |
🔢 Serving calculator
grams (g)
- Calories348
- Protein12.3g
- Fat0.5g
- Carbs80.7g
FAQ
How many calories are in Shallots, freeze-dried per 100g?
Shallots, freeze-dried provides 348 calories per 100 grams.
How much protein is in Shallots, freeze-dried?
Shallots, freeze-dried contains 12.3g of protein per 100g.
What is the macronutrient ratio of Shallots, freeze-dried?
By energy contribution per 100g: protein 13%, fat 1%, carbohydrates 86%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.