🍽️ Snacks, corn-based, extruded, puffs or twists, cheese-flavor Calories & Nutrition
Snacks, corn-based, extruded, puffs or twists, cheese-flavor provides 567 calories per 100 grams. Per 100g it contains 5.46g protein, 36.54g fat, 54.54g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
567 kcal / 100g
Protein 5.46g · 4%
Fat 36.54g · 58%
Carbs 54.54g · 38%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 567 kcal |
| Protein | 5.46 g |
| Total fat | 36.54 g |
| Saturated fat | 3.75 g |
| Carbohydrate | 54.54 g |
| Fiber | 0.8 g |
| Cholesterol | 7 mg |
| Calcium | 53 mg |
| Iron | 1.69 mg |
| Magnesium | 18 mg |
| Phosphorus | 126 mg |
| Potassium | 180 mg |
| Sodium | 928 mg |
| Zinc | 0.37 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0.1 mg |
| Vitamin E | 4.18 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 80 µg |
🔢 Serving calculator
grams (g)
- Calories567
- Protein5.46g
- Fat36.54g
- Carbs54.54g
FAQ
How many calories are in Snacks, corn-based, extruded, puffs or twists, cheese-flavor per 100g?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor provides 567 calories per 100 grams.
How much protein is in Snacks, corn-based, extruded, puffs or twists, cheese-flavor?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor contains 5.46g of protein per 100g.
What is the macronutrient ratio of Snacks, corn-based, extruded, puffs or twists, cheese-flavor?
By energy contribution per 100g: protein 4%, fat 58%, carbohydrates 38%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.