🍽️ Snacks, popcorn, air-popped Calories & Nutrition
Snacks, popcorn, air-popped provides 387 calories per 100 grams. Per 100g it contains 12.94g protein, 4.54g fat, 77.78g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
387 kcal / 100g
Protein 12.94g · 13%
Fat 4.54g · 10%
Carbs 77.78g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 387 kcal |
| Protein | 12.94 g |
| Total fat | 4.54 g |
| Saturated fat | 0.64 g |
| Carbohydrate | 77.78 g |
| Fiber | 14.5 g |
| Cholesterol | 0 mg |
| Calcium | 7 mg |
| Iron | 3.19 mg |
| Magnesium | 144 mg |
| Phosphorus | 358 mg |
| Potassium | 329 mg |
| Sodium | 8 mg |
| Zinc | 3.08 mg |
| Vitamin A | 10 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 31 µg |
🔢 Serving calculator
grams (g)
- Calories387
- Protein12.94g
- Fat4.54g
- Carbs77.78g
FAQ
How many calories are in Snacks, popcorn, air-popped per 100g?
Snacks, popcorn, air-popped provides 387 calories per 100 grams.
How much protein is in Snacks, popcorn, air-popped?
Snacks, popcorn, air-popped contains 12.94g of protein per 100g.
What is the macronutrient ratio of Snacks, popcorn, air-popped?
By energy contribution per 100g: protein 13%, fat 10%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.