🍽️ Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Calories & Nutrition
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve provides 81 calories per 100 grams. Per 100g it contains 4.19g protein, 1.03g fat, 13.66g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 81 kcal |
| Protein | 4.19 g |
| Total fat | 1.03 g |
| Saturated fat | 0.25 g |
| Carbohydrate | 13.66 g |
| Fiber | 4 g |
| Cholesterol | 2 mg |
| Calcium | 38 mg |
| Iron | 1.02 mg |
| Magnesium | 19 mg |
| Phosphorus | 13 mg |
| Potassium | 158 mg |
| Sodium | 187 mg |
| Zinc | 0.53 mg |
| Vitamin A | 35 µg |
| Vitamin C | 1.1 mg |
| Vitamin E | 0.39 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 29 µg |
🔢 Serving calculator
- Calories81
- Protein4.19g
- Fat1.03g
- Carbs13.66g
FAQ
How many calories are in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve per 100g?
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve provides 81 calories per 100 grams.
How much protein is in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve?
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve contains 4.19g of protein per 100g.
What is the macronutrient ratio of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve?
By energy contribution per 100g: protein 21%, fat 11%, carbohydrates 68%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.