🍽️ Soy flour, full-fat, raw Calories & Nutrition
Soy flour, full-fat, raw provides 434 calories per 100 grams. Per 100g it contains 37.81g protein, 20.65g fat, 31.92g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
434 kcal / 100g
Protein 37.81g · 33%
Fat 20.65g · 40%
Carbs 31.92g · 27%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 434 kcal |
| Protein | 37.81 g |
| Total fat | 20.65 g |
| Saturated fat | 2.99 g |
| Carbohydrate | 31.92 g |
| Fiber | 9.6 g |
| Cholesterol | 0 mg |
| Calcium | 206 mg |
| Iron | 6.37 mg |
| Magnesium | 429 mg |
| Phosphorus | 494 mg |
| Potassium | 2515 mg |
| Sodium | 13 mg |
| Zinc | 3.92 mg |
| Vitamin A | 6 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.95 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 345 µg |
🔢 Serving calculator
grams (g)
- Calories434
- Protein37.81g
- Fat20.65g
- Carbs31.92g
FAQ
How many calories are in Soy flour, full-fat, raw per 100g?
Soy flour, full-fat, raw provides 434 calories per 100 grams.
How much protein is in Soy flour, full-fat, raw?
Soy flour, full-fat, raw contains 37.81g of protein per 100g.
What is the macronutrient ratio of Soy flour, full-fat, raw?
By energy contribution per 100g: protein 33%, fat 40%, carbohydrates 27%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.