🍽️ Soy flour, low-fat Calories & Nutrition
Soy flour, low-fat provides 372 calories per 100 grams. Per 100g it contains 49.81g protein, 8.9g fat, 30.63g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
372 kcal / 100g
Protein 49.81g · 50%
Fat 8.9g · 20%
Carbs 30.63g · 30%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 372 kcal |
| Protein | 49.81 g |
| Total fat | 8.9 g |
| Saturated fat | 1.29 g |
| Carbohydrate | 30.63 g |
| Fiber | 16 g |
| Cholesterol | 0 mg |
| Calcium | 285 mg |
| Iron | 8.2 mg |
| Magnesium | 285 mg |
| Phosphorus | 675 mg |
| Potassium | 2090 mg |
| Sodium | 9 mg |
| Zinc | 4.1 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.55 mg |
| Vitamin B6 | 1.05 mg |
| Folate | 289 µg |
🔢 Serving calculator
grams (g)
- Calories372
- Protein49.81g
- Fat8.9g
- Carbs30.63g
FAQ
How many calories are in Soy flour, low-fat per 100g?
Soy flour, low-fat provides 372 calories per 100 grams.
How much protein is in Soy flour, low-fat?
Soy flour, low-fat contains 49.81g of protein per 100g.
What is the macronutrient ratio of Soy flour, low-fat?
By energy contribution per 100g: protein 50%, fat 20%, carbohydrates 30%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.