🍽️ Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Calories & Nutrition
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve provides 68 calories per 100 grams. Per 100g it contains 4g protein, 0.7g fat, 11.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 68 kcal |
| Protein | 4 g |
| Total fat | 0.7 g |
| Saturated fat | 0.29 g |
| Carbohydrate | 11.4 g |
| Fiber | 1.9 g |
| Cholesterol | 3 mg |
| Calcium | 16 mg |
| Iron | 0.7 mg |
| Magnesium | 14 mg |
| Phosphorus | 54 mg |
| Potassium | 204 mg |
| Sodium | 196 mg |
| Zinc | 0.49 mg |
| Vitamin A | 21 µg |
| Vitamin C | 1 mg |
| Vitamin E | 0.06 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 29 µg |
🔢 Serving calculator
- Calories68
- Protein4g
- Fat0.7g
- Carbs11.4g
FAQ
How many calories are in Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve per 100g?
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve provides 68 calories per 100 grams.
How much protein is in Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve?
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve contains 4g of protein per 100g.
What is the macronutrient ratio of Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve?
By energy contribution per 100g: protein 24%, fat 9%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.