🍽️ SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Calories & Nutrition
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato provides 183 calories per 100 grams. Per 100g it contains 12.29g protein, 5.34g fat, 21.49g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 183 kcal |
| Protein | 12.29 g |
| Total fat | 5.34 g |
| Saturated fat | 2.03 g |
| Carbohydrate | 21.49 g |
| Fiber | 1.2 g |
| Cholesterol | 24 mg |
| Calcium | 183 mg |
| Iron | 2.02 mg |
| Magnesium | 22 mg |
| Phosphorus | 132 mg |
| Potassium | 183 mg |
| Sodium | 444 mg |
| Zinc | 1.98 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0.6 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 63 µg |
🔢 Serving calculator
- Calories183
- Protein12.29g
- Fat5.34g
- Carbs21.49g
FAQ
How many calories are in SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato per 100g?
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato provides 183 calories per 100 grams.
How much protein is in SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato?
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato contains 12.29g of protein per 100g.
What is the macronutrient ratio of SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato?
By energy contribution per 100g: protein 27%, fat 26%, carbohydrates 47%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.