🍽️ Sweet potato, cooked, candied, home-prepared Calories & Nutrition
Sweet potato, cooked, candied, home-prepared provides 164 calories per 100 grams. Per 100g it contains 0.89g protein, 3.54g fat, 32.12g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
164 kcal / 100g
Protein 0.89g · 2%
Fat 3.54g · 19%
Carbs 32.12g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 164 kcal |
| Protein | 0.89 g |
| Total fat | 3.54 g |
| Saturated fat | 2.17 g |
| Carbohydrate | 32.12 g |
| Fiber | 2.1 g |
| Cholesterol | 9 mg |
| Calcium | 26 mg |
| Iron | 0.79 mg |
| Magnesium | 13 mg |
| Phosphorus | 25 mg |
| Potassium | 178 mg |
| Sodium | 119 mg |
| Zinc | 0.17 mg |
| Vitamin A | 349 µg |
| Vitamin C | 9 mg |
| Vitamin E | 0.9 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 6 µg |
🔢 Serving calculator
grams (g)
- Calories164
- Protein0.89g
- Fat3.54g
- Carbs32.12g
FAQ
How many calories are in Sweet potato, cooked, candied, home-prepared per 100g?
Sweet potato, cooked, candied, home-prepared provides 164 calories per 100 grams.
How much protein is in Sweet potato, cooked, candied, home-prepared?
Sweet potato, cooked, candied, home-prepared contains 0.89g of protein per 100g.
What is the macronutrient ratio of Sweet potato, cooked, candied, home-prepared?
By energy contribution per 100g: protein 2%, fat 19%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.