🍽️ Taquitos, frozen, beef and cheese, oven-heated Calories & Nutrition
Taquitos, frozen, beef and cheese, oven-heated provides 287 calories per 100 grams. Per 100g it contains 9.4g protein, 12.79g fat, 33.46g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
287 kcal / 100g
Protein 9.4g · 13%
Fat 12.79g · 40%
Carbs 33.46g · 47%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 287 kcal |
| Protein | 9.4 g |
| Total fat | 12.79 g |
| Saturated fat | 2.62 g |
| Carbohydrate | 33.46 g |
| Fiber | 2.8 g |
| Cholesterol | 11 mg |
| Calcium | 97 mg |
| Iron | 2.67 mg |
| Magnesium | 24 mg |
| Phosphorus | 137 mg |
| Potassium | 174 mg |
| Sodium | 456 mg |
| Zinc | 1.05 mg |
| Vitamin A | 35 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.25 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 68 µg |
🔢 Serving calculator
grams (g)
- Calories287
- Protein9.4g
- Fat12.79g
- Carbs33.46g
FAQ
How many calories are in Taquitos, frozen, beef and cheese, oven-heated per 100g?
Taquitos, frozen, beef and cheese, oven-heated provides 287 calories per 100 grams.
How much protein is in Taquitos, frozen, beef and cheese, oven-heated?
Taquitos, frozen, beef and cheese, oven-heated contains 9.4g of protein per 100g.
What is the macronutrient ratio of Taquitos, frozen, beef and cheese, oven-heated?
By energy contribution per 100g: protein 13%, fat 40%, carbohydrates 47%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.