🍽️ Tortillas, ready-to-bake or -fry, whole wheat Calories & Nutrition
Tortillas, ready-to-bake or -fry, whole wheat provides 310 calories per 100 grams. Per 100g it contains 9.76g protein, 9.76g fat, 45.89g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
310 kcal / 100g
Protein 9.76g · 13%
Fat 9.76g · 28%
Carbs 45.89g · 59%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 310 kcal |
| Protein | 9.76 g |
| Total fat | 9.76 g |
| Saturated fat | 4.88 g |
| Carbohydrate | 45.89 g |
| Fiber | 9.8 g |
| Cholesterol | 0 mg |
| Calcium | 244 mg |
| Iron | 2.63 mg |
| Magnesium | 85 mg |
| Phosphorus | 346 mg |
| Potassium | 262 mg |
| Sodium | 617 mg |
| Zinc | 1.92 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.9 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 138 µg |
🔢 Serving calculator
grams (g)
- Calories310
- Protein9.76g
- Fat9.76g
- Carbs45.89g
FAQ
How many calories are in Tortillas, ready-to-bake or -fry, whole wheat per 100g?
Tortillas, ready-to-bake or -fry, whole wheat provides 310 calories per 100 grams.
How much protein is in Tortillas, ready-to-bake or -fry, whole wheat?
Tortillas, ready-to-bake or -fry, whole wheat contains 9.76g of protein per 100g.
What is the macronutrient ratio of Tortillas, ready-to-bake or -fry, whole wheat?
By energy contribution per 100g: protein 13%, fat 28%, carbohydrates 59%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.