🍽️ Triticale flour, whole-grain Calories & Nutrition
Triticale flour, whole-grain provides 338 calories per 100 grams. Per 100g it contains 13.18g protein, 1.81g fat, 73.14g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
338 kcal / 100g
Protein 13.18g · 15%
Fat 1.81g · 5%
Carbs 73.14g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 338 kcal |
| Protein | 13.18 g |
| Total fat | 1.81 g |
| Saturated fat | 0.32 g |
| Carbohydrate | 73.14 g |
| Fiber | 14.6 g |
| Cholesterol | 0 mg |
| Calcium | 35 mg |
| Iron | 2.59 mg |
| Magnesium | 153 mg |
| Phosphorus | 321 mg |
| Potassium | 466 mg |
| Sodium | 2 mg |
| Zinc | 2.66 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.9 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 74 µg |
🔢 Serving calculator
grams (g)
- Calories338
- Protein13.18g
- Fat1.81g
- Carbs73.14g
FAQ
How many calories are in Triticale flour, whole-grain per 100g?
Triticale flour, whole-grain provides 338 calories per 100 grams.
How much protein is in Triticale flour, whole-grain?
Triticale flour, whole-grain contains 13.18g of protein per 100g.
What is the macronutrient ratio of Triticale flour, whole-grain?
By energy contribution per 100g: protein 15%, fat 5%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.