🍽️ Turkey, ground, 93% lean, 7% fat, raw Calories & Nutrition
Turkey, ground, 93% lean, 7% fat, raw provides 150 calories per 100 grams. Per 100g it contains 18.73g protein, 8.34g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
150 kcal / 100g
Protein 18.73g · 50%
Fat 8.34g · 50%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 150 kcal |
| Protein | 18.73 g |
| Total fat | 8.34 g |
| Saturated fat | 2.17 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 74 mg |
| Calcium | 21 mg |
| Iron | 1.17 mg |
| Magnesium | 21 mg |
| Phosphorus | 193 mg |
| Potassium | 213 mg |
| Sodium | 69 mg |
| Zinc | 2.53 mg |
| Vitamin A | 22 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 7 µg |
🔢 Serving calculator
grams (g)
- Calories150
- Protein18.73g
- Fat8.34g
- Carbs0g
FAQ
How many calories are in Turkey, ground, 93% lean, 7% fat, raw per 100g?
Turkey, ground, 93% lean, 7% fat, raw provides 150 calories per 100 grams.
How much protein is in Turkey, ground, 93% lean, 7% fat, raw?
Turkey, ground, 93% lean, 7% fat, raw contains 18.73g of protein per 100g.
What is the macronutrient ratio of Turkey, ground, 93% lean, 7% fat, raw?
By energy contribution per 100g: protein 50%, fat 50%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.