🍽️ Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Calories & Nutrition
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared provides 235 calories per 100 grams. Per 100g it contains 10.24g protein, 9.45g fat, 27.29g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
235 kcal / 100g
Protein 10.24g · 17%
Fat 9.45g · 36%
Carbs 27.29g · 47%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 235 kcal |
| Protein | 10.24 g |
| Total fat | 9.45 g |
| Saturated fat | 4.72 g |
| Carbohydrate | 27.29 g |
| Fiber | 1.6 g |
| Cholesterol | 20 mg |
| Calcium | 276 mg |
| Iron | 1.85 mg |
| Magnesium | 23 mg |
| Phosphorus | 47 mg |
| Potassium | 179 mg |
| Sodium | 598 mg |
| Zinc | 1.26 mg |
| Vitamin A | 52 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.79 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 63 µg |
🔢 Serving calculator
grams (g)
- Calories235
- Protein10.24g
- Fat9.45g
- Carbs27.29g
FAQ
How many calories are in Turnover, cheese-filled, tomato-based sauce, frozen, unprepared per 100g?
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared provides 235 calories per 100 grams.
How much protein is in Turnover, cheese-filled, tomato-based sauce, frozen, unprepared?
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared contains 10.24g of protein per 100g.
What is the macronutrient ratio of Turnover, cheese-filled, tomato-based sauce, frozen, unprepared?
By energy contribution per 100g: protein 17%, fat 36%, carbohydrates 47%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.