🍽️ Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Calories & Nutrition
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen provides 168 calories per 100 grams. Per 100g it contains 7.87g protein, 5.51g fat, 21.74g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
168 kcal / 100g
Protein 7.87g · 19%
Fat 5.51g · 30%
Carbs 21.74g · 51%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 168 kcal |
| Protein | 7.87 g |
| Total fat | 5.51 g |
| Saturated fat | 2.76 g |
| Carbohydrate | 21.74 g |
| Fiber | 3.1 g |
| Cholesterol | 16 mg |
| Calcium | 157 mg |
| Iron | 2.13 mg |
| Magnesium | 31 mg |
| Phosphorus | 161 mg |
| Potassium | 167 mg |
| Sodium | 276 mg |
| Zinc | 1.04 mg |
| Vitamin A | 40 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.43 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 48 µg |
🔢 Serving calculator
grams (g)
- Calories168
- Protein7.87g
- Fat5.51g
- Carbs21.74g
FAQ
How many calories are in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen per 100g?
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen provides 168 calories per 100 grams.
How much protein is in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen?
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen contains 7.87g of protein per 100g.
What is the macronutrient ratio of Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen?
By energy contribution per 100g: protein 19%, fat 30%, carbohydrates 51%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.