🍽️ Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Calories & Nutrition
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen provides 215 calories per 100 grams. Per 100g it contains 9.45g protein, 5.51g fat, 31.89g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
215 kcal / 100g
Protein 9.45g · 18%
Fat 5.51g · 23%
Carbs 31.89g · 59%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 215 kcal |
| Protein | 9.45 g |
| Total fat | 5.51 g |
| Saturated fat | 2.76 g |
| Carbohydrate | 31.89 g |
| Fiber | 0.8 g |
| Cholesterol | 20 mg |
| Calcium | 197 mg |
| Iron | 2.13 mg |
| Magnesium | 18 mg |
| Phosphorus | 202 mg |
| Potassium | 117 mg |
| Sodium | 378 mg |
| Zinc | 1.51 mg |
| Vitamin A | 37 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.13 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 58 µg |
🔢 Serving calculator
grams (g)
- Calories215
- Protein9.45g
- Fat5.51g
- Carbs31.89g
FAQ
How many calories are in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen per 100g?
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen provides 215 calories per 100 grams.
How much protein is in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen contains 9.45g of protein per 100g.
What is the macronutrient ratio of Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?
By energy contribution per 100g: protein 18%, fat 23%, carbohydrates 59%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.