🍽️ Waffle, buttermilk, frozen, ready-to-heat, microwaved Calories & Nutrition
Waffle, buttermilk, frozen, ready-to-heat, microwaved provides 289 calories per 100 grams. Per 100g it contains 6.92g protein, 9.4g fat, 44.16g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
289 kcal / 100g
Protein 6.92g · 10%
Fat 9.4g · 29%
Carbs 44.16g · 61%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 289 kcal |
| Protein | 6.92 g |
| Total fat | 9.4 g |
| Saturated fat | 2.06 g |
| Carbohydrate | 44.16 g |
| Fiber | 2.4 g |
| Cholesterol | 16 mg |
| Calcium | 125 mg |
| Iron | 6.53 mg |
| Magnesium | 20 mg |
| Phosphorus | 410 mg |
| Potassium | 110 mg |
| Sodium | 663 mg |
| Zinc | 0.58 mg |
| Vitamin A | 429 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.63 mg |
| Vitamin B6 | 1.11 mg |
| Folate | 64 µg |
🔢 Serving calculator
grams (g)
- Calories289
- Protein6.92g
- Fat9.4g
- Carbs44.16g
FAQ
How many calories are in Waffle, buttermilk, frozen, ready-to-heat, microwaved per 100g?
Waffle, buttermilk, frozen, ready-to-heat, microwaved provides 289 calories per 100 grams.
How much protein is in Waffle, buttermilk, frozen, ready-to-heat, microwaved?
Waffle, buttermilk, frozen, ready-to-heat, microwaved contains 6.92g of protein per 100g.
What is the macronutrient ratio of Waffle, buttermilk, frozen, ready-to-heat, microwaved?
By energy contribution per 100g: protein 10%, fat 29%, carbohydrates 61%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.