🍽️ Waffle, buttermilk, frozen, ready-to-heat, toasted Calories & Nutrition
Waffle, buttermilk, frozen, ready-to-heat, toasted provides 309 calories per 100 grams. Per 100g it contains 7.42g protein, 9.49g fat, 48.39g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
309 kcal / 100g
Protein 7.42g · 10%
Fat 9.49g · 28%
Carbs 48.39g · 62%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 309 kcal |
| Protein | 7.42 g |
| Total fat | 9.49 g |
| Saturated fat | 2.28 g |
| Carbohydrate | 48.39 g |
| Fiber | 2.6 g |
| Cholesterol | 13 mg |
| Calcium | 299 mg |
| Iron | 6.59 mg |
| Magnesium | 22 mg |
| Phosphorus | 444 mg |
| Potassium | 138 mg |
| Sodium | 710 mg |
| Zinc | 0.48 mg |
| Vitamin A | 438 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.68 mg |
| Vitamin B6 | 1.11 mg |
| Folate | 68 µg |
🔢 Serving calculator
grams (g)
- Calories309
- Protein7.42g
- Fat9.49g
- Carbs48.39g
FAQ
How many calories are in Waffle, buttermilk, frozen, ready-to-heat, toasted per 100g?
Waffle, buttermilk, frozen, ready-to-heat, toasted provides 309 calories per 100 grams.
How much protein is in Waffle, buttermilk, frozen, ready-to-heat, toasted?
Waffle, buttermilk, frozen, ready-to-heat, toasted contains 7.42g of protein per 100g.
What is the macronutrient ratio of Waffle, buttermilk, frozen, ready-to-heat, toasted?
By energy contribution per 100g: protein 10%, fat 28%, carbohydrates 62%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.