🍽️ Waffles, chocolate chip, frozen, ready-to-heat Calories & Nutrition
Waffles, chocolate chip, frozen, ready-to-heat provides 297 calories per 100 grams. Per 100g it contains 5.8g protein, 10.1g fat, 45.68g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
297 kcal / 100g
Protein 5.8g · 8%
Fat 10.1g · 31%
Carbs 45.68g · 61%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 297 kcal |
| Protein | 5.8 g |
| Total fat | 10.1 g |
| Saturated fat | 3.57 g |
| Carbohydrate | 45.68 g |
| Fiber | 1.5 g |
| Cholesterol | 21 mg |
| Calcium | 357 mg |
| Iron | 6.4 mg |
| Magnesium | 16 mg |
| Phosphorus | 272 mg |
| Potassium | 74 mg |
| Sodium | 529 mg |
| Zinc | 0.4 mg |
| Vitamin A | 429 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.57 mg |
| Folate | 75 µg |
🔢 Serving calculator
grams (g)
- Calories297
- Protein5.8g
- Fat10.1g
- Carbs45.68g
FAQ
How many calories are in Waffles, chocolate chip, frozen, ready-to-heat per 100g?
Waffles, chocolate chip, frozen, ready-to-heat provides 297 calories per 100 grams.
How much protein is in Waffles, chocolate chip, frozen, ready-to-heat?
Waffles, chocolate chip, frozen, ready-to-heat contains 5.8g of protein per 100g.
What is the macronutrient ratio of Waffles, chocolate chip, frozen, ready-to-heat?
By energy contribution per 100g: protein 8%, fat 31%, carbohydrates 61%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.