🍽️ Waffles, gluten-free, frozen, ready-to-heat Calories & Nutrition
Waffles, gluten-free, frozen, ready-to-heat provides 263 calories per 100 grams. Per 100g it contains 2.72g protein, 8.84g fat, 43.05g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
263 kcal / 100g
Protein 2.72g · 4%
Fat 8.84g · 30%
Carbs 43.05g · 66%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 263 kcal |
| Protein | 2.72 g |
| Total fat | 8.84 g |
| Saturated fat | 0.78 g |
| Carbohydrate | 43.05 g |
| Fiber | 1.4 g |
| Cholesterol | 0 mg |
| Calcium | 40 mg |
| Iron | 0.63 mg |
| Magnesium | 31 mg |
| Phosphorus | 359 mg |
| Potassium | 124 mg |
| Sodium | 505 mg |
| Zinc | 0.5 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.96 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 8 µg |
🔢 Serving calculator
grams (g)
- Calories263
- Protein2.72g
- Fat8.84g
- Carbs43.05g
FAQ
How many calories are in Waffles, gluten-free, frozen, ready-to-heat per 100g?
Waffles, gluten-free, frozen, ready-to-heat provides 263 calories per 100 grams.
How much protein is in Waffles, gluten-free, frozen, ready-to-heat?
Waffles, gluten-free, frozen, ready-to-heat contains 2.72g of protein per 100g.
What is the macronutrient ratio of Waffles, gluten-free, frozen, ready-to-heat?
By energy contribution per 100g: protein 4%, fat 30%, carbohydrates 66%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.